Author: mlk support

Stiffness or a knot in the neck can cause pain, which can extend to the shoulders, upper back or arms. Neck pain may be related to the understanding of the nerves in the neck, which can lead to numbness, weakness or tingling sensation in the hand and arm.

Neck pain may also be accompanied by a sensation of stiffness, muscle spasms and headache. You may hear or feel clicks or squeaks when you move your head, caused by the bones that move together or the ligaments that rub against the bone.

How can neck pain affect you?

Neck pain can become a real nuisance that prevents more basic movements, such as turning your head to look around or lifting shopping bags, without feeling discomfort.

Here at Parkwood Green Medical we will help you keep your under control so you will surely enjoy your daily routine without any type of pain in your back or neck. Contact us today and enjoy the services of true professionals in the area that will help you and your relatives feel fine and stay healthy regardless of the health issue you are facing.

Did you know?

If when you wake up you discover that your neck is turned to the side and locked in this position, it could be serious torticollis. It is the result of a neck muscle injury. Some of the causes may be poor posture or poor sleep support. It usually lasts only 24-48 hours, but it may take a week to improve.

89% of working professionals suffering from pain say they experience neck pain.

Neck pain is common at any age and sex. The symptoms of cervicalgia are: contractures, loss of mobility, pain in the neck, head, or at the base of the skull and root of the arms. Dizziness, vertigo, tingling in the hands, ringing in the ears and sometimes this symptomatology can also be accompanied by vomiting.

The most immediate and accessible treatment is the taking of analgesics, anti-inflammatory and muscle relaxants. They are usually effective and pain and contracture disappear without a trace in most cases. However, prolonged use of these types of drugs can cause significant long-term complications.

A poorly treated cervicalgia is increasingly contracting the back, increasing intervertebral pressure and causing the discs to compress and the joint spaces decrease, which accelerates osteoarthritis of the entire spine.

The basis of treatment includes local heat, the application of physical measures (ultrasound), massages, and stretching exercises. It is important to note that in order to avoid recurrence, patients should perform daily elongation exercises to keep their neck always relaxed and flexible. These exercises can be performed by anyone who wishes to keep their neck in perfect health.

The advice provided in this article is intended to help you avoid cervical pain.

Avoid causes: inappropriate or maintained postures, stress

80% of neck aches are due to strains, sprains, or muscular fibrillary tears caused by work overloads or during daily life activities that involve repeated or sustained neck movements. Examples of these activities are:

Inadequate postures when sitting in front of the desk, on the computer, or when driving.

In this type of activities, the bad posture is maintained for hours, straining the neck muscles more than convenient. In people with structural damage to the neck, such as osteoarthritis, discopathies, herniated discs, etc. minimal overloads lead to cervicalgia

Positions also improper when sleeping or, the use of high pillows.

Maintained neck flexion: ironing, cooking, or in your work activity.

Hyperextension of the neck: paint ceilings,

Maintained stress situations (work, family, social, etc.) cause tension and muscular contractures in the neck. Massages, decontract, improve circulation and improve neck mobility. However, and in order to prevent them and appear to a lesser extent, take note of the following recommendations.

Recommendations to avoid neck pain

1. Relax to relieve moments of tension or stress.

 

– To do this, you can use deep abdominal breathing techniques, meditation, visualization and other relaxation techniques.

2. Take frequent breaks when your neck starts to bother you:

– If you drive long distances or work long hours in the same position, be sure to take frequent breaks. Stretch, have a drink, take a deep breath and look for the right posture for the activity you are doing.

3. Exercises and stretching

– Exercises and stretching help reduce pain by restoring muscle function, optimizing posture and increasing the strength and endurance of the neck muscles. These may include: Circular rotation of shoulder blades; neck extension, flexion and rotation; pectoral stretching; Shoulder strengthening and isometric exercises.

4. Heat and cold therapy

– Get used to taking a hot shower over your neck for 10-15 minutes. The heat relaxes sore muscles.

5. Massage and self-massage with socks and tennis balls

– A simple homemade appliance can be used for self-administered cervical acupressure. Put two tennis balls in a sock and tie the sock so that the balls are firmly attached. Place the tennis balls under the occiput so that they are putting pressure on the holes under the skull on each side of the spine for about 10 minutes. Resting on this device can help you relax the tense posterior muscles of the neck.

6. Evaluate Ergonomics – Adjusting the conditions of workplaces such as office and home can avoid unnecessary stress and prevent cervical discomfort. This includes:

• Proper placement of a desk, chair, computer and telephone so that the screen is level with the eyes, the knees are slightly lower than the hips, the arms rest comfortably on the armrests of the chair, and the neck is in a neutral position relaxed while talking on the phone.

7. Sleep deliberately

– Planning a sleeping position can prevent a painful neck. Avoid sleeping on the stomach and use a pillow that supports the natural curve of the neck. People who sleep on their backs are advised to use a cylindrical pillow under the curve of their knees, with a flat pillow to cushion the head. Those who sleep on their side should keep their back straight using a pillow that is higher under the neck than on the head. The goal is to avoid neck flexion at night.

In Parkwood Green Medical we have the physiotherapy service, and of course, the specialised medical team to perform it based on the needs of the patients, and also taking into account what led the patient to have the condition. Do not allow any back pain or neck pain to progress further or the muscles to atrophy, we are sure that we can help you. Once you experience our treatment you will not allow any health condition to go out of control.

 

Walking is a wonderful and easy way to stay healthy. You can do it almost anywhere, at any time, throughout the year.

We can incorporate walking into our daily life walking to the shops, walking to work or getting off the bus some stops early. It is not a large and expensive project to take on, such as joining a gym.

Occasionally, health experts call it walking as a “lifestyle exercise” because you can usually spend time without too much change to your daily routine.

Because it is very easy to fit into life: people who walk tend to keep up. Let’s look at the health benefits of being on the move.

Bear in mind that here at Happy Feet Pedorthics we will help you feel comfortable wearing the right type of shoes according to the activities you do. Contact us now to learn more.

When walking

• 6-12 miles per week reduces the risk of premature death by 20-30%.
• It helps protect against cardiovascular diseases (coronary heart disease and stroke).
• It reduces health risk factors such as high blood pressure and cholesterol.
• It decreases the risk of cancer (especially bowel and breast cancer in postmenopausal women).
• Reduces the possibility of becoming a type 2 diabetic.
• It is a good way to fight weight gain and obesity.
• It can benefit skeletal muscle health (for example, osteoarthritis, lower back pain).
• It can improve mental health, happiness and well-being.

Before you start:

A pair of shoes or slippers is all the equipment you need; Anyone who is comfortable and understanding and does not cause blisters will be perfect.

Here are some tips for buying a pair of good walking shoes / sneakers:

• Buy at the end of the day when your feet are slightly swollen, this ensures a good fit.
• Have your feet measured and fit your shoes with the biggest foot if one is a little bigger.
• Make sure there is enough space in the toe box to move the toes.
• There should be approximately 1/2 inch between the toes and the end of the shoe.
• Look for lightweight and breathable materials for comfort.
• Make sure there are no seams inside the shoe to irritate your foot.
• Choose shoelaces for better stability and foot control.
• Make sure the heel is tight, without leaving the shoe.
• Consider buying two pairs of walking shoes and rotate them to give each pair of air time between walks.
• Other things that really help …
• Wear loose clothing that allows you to move freely.
• If you are walking to work, you can wear your usual work clothes with a pair of comfortable walking shoes, changing, if necessary, to more formal work shoes when you arrive.
• For long walks, you can drink some water, healthy snacks, sunscreen and sun hat.

And how can we help?

Of course, as you embark on your new adventures while walking, you may want to face some of those problems with your feet like the following:

• Thick and ingrown toenails
• Corns / hard skin.
• Heel cracks.
• These are uncomfortable discomforts that can decrease your pleasure of walking.

Therefore, make an appointment at our clinic and we can help you make sure you enjoy all the wonderful benefits of walking.

Plantar warts, what are they?

They are small raised bumps that usually develop on the skin and are also known to have warts.

It has been found that most of these are caused by human papillomavirus (HPV).

Children often run the risk of developing plantar warts due to direct contact with another person’s wart, the use of public showers and swimming pools, not wearing shoes or thongs in public places and a compromised immune system. Very often, they will develop on the feet, knees and hands.

You may also develop one or more of the following symptoms:

• Small spots reddened in black or deep inside the wart.
• High or flat warts.
• Pain experienced when squeezed.

What are the causes and risk factors of plantar warts?

The virus gains access to the skin through direct contact. It is presumed that skin inoculation occurs in places that may be contaminated by others with plantar warts, such as communal showers. Plantar warts are observed in all age groups, but they are more common among children 12 to 16 years of age and rare in the elderly.

Risk factors for the development of plantar warts include use of public showers, skin trauma, and weakened immune system due to certain medications used or diseases.

How to treat a plantar wart

In some cases, a plantar wart will resolve naturally. Other cases may require treatment. You can treat a plantar wart in different ways, either by seeing your doctor or by treating the wart at home. The treatments include:

• Salicylic acid cream, a topical cream that can “burn” the wart.
• Liquid nitrogen, which can be used to “freeze” the wart.
• Curettage, which involves cutting the wart.
• Laser therapy to burn the blood vessels that feed the wart.
• Salicylic acid cream, liquid nitrogen and laser therapy are the most common treatments. Both require multiple treatments for several weeks to remove the wart or warts.

If your wart is deep or if it reappears, you may need to see a doctor. Your doctor may combine different treatments, such as laser therapy with salicylic acid, for more effective results.

To prevent a plantar wart, consider the following tips:

• Always cover your feet in shared community spaces, such as swimming pools, locker rooms or bedrooms.
• Ask your doctor about receiving the HPV vaccine, which can help prevent warts, although more research is needed.
• If you have a wart, change your shoes and socks daily.
• Keep the wart covered and wash your hands often to avoid spreading plantar warts to other people.

Here at Happy Feet Pedorthics we can help you find the best option for you, we’ll assist you in the selection of shoes for your daily routine. Measuring your feet is the first step in order to make your new shoes fit accurately.

 

Diet is what provides us with energy to move, maintain our body temperature, grow, regenerate our tissues and achieve as much vital function as we can imagine. In other words, we feed ourselves in order to live.

Food plays a very important social role and the different ways of preparing food are part of the culture of each region and race. However, and despite this, nutritional disorders are common to all parts of the world.

“A diet that meets all the appropriate characteristics is essential to achieve a good state of health” In both developed and developing countries, nutritional disorders are present. In the former due to excesses and abuses in the way of eating, and in the latter due to lack of one or more nutritional elements. This is why from all points of view the relationship between food and health is essential.

The man from his childhood must learn to eat. Learning to eat properly and put it into practice at an early age will not only prevent future illnesses, but also provide both physical and psychological advantages compared to those who are fed imbalanced or poorly.

Contact true professionals with years of experience helping people follow a good diet that can help you keep your health status untouched.

The average daily feed

An adult person of approximately 70 to 80 kilos needs to consume an average 2,000 (kilo) calories per day of a varied and balanced diet. Only from the variety of foods will you get the macro-nutrients (carbohydrates, proteins and fats) and the micro-nutrients: vitamins and minerals. Therefore, a diet that meets all the appropriate characteristics is essential to achieve a good state of health.

Macronutrients

• Macronutrients are the only source of energy for our body, and thanks to them we grow and maintain vital functions.
• Carbohydrates must be present in 50% of total calories, they are an important energy source, each gram provides 4 kilocalories.
• Proteins should constitute 20-25%, they are essential for tissue growth and regeneration, they provide 4 kilocalories per gram.
• The lipids, with 20-30% of the total caloric, fundamentally have energy value, 9 kilocalories per gram consumed.

Micronutrients

• Micronutrients, on the other hand, do not provide energy and are consumed in small quantities. They are necessary for the macro nutrients to be properly metabolised and thus build and maintain our body.
• Vitamins are involved in all processes of obtaining energy from food, and in the formation of tissues from proteins. They are also antioxidants against free radicals.
• The mineral elements intervene in numerous functions of our organism. Thus calcium and phosphorus form bones and teeth; iron, copper and cobalt red blood cells, etc.

What foods to include in which food and how to balance correctly?

To obtain these 5 nutrients (hydrates, proteins, fats, vitamins and minerals) properly and daily, our diet must consist of the following food groups:

• Dairy group: milk, cheeses, yogurt, etc.
• Group of meats, eggs and nuts: poultry, veal, fish, seafood, eggs, hazelnuts, nuts, almonds, etc.
• Vegetables and fruits. The ideal is to consume every day great variety within the whole range of fruits and vegetables.
• Cereal group: breads, pasta, cookies, rice, grains, legumes and flours

All these foods must be consumed in a rational, balanced and balanced way. It is no use eating only one food. Therefore, it is important to know in what quantities we can take them without falling into deficiencies or excesses.

Additionally, there are and must respect certain tips for good nutrition that will allow you to eat properly and properly regulate your appetite.

The secrets of a healthy, healthy and nutritive dinner

Someone once said that you have to eat breakfast like a king, eat like a prince and have dinner like a beggar. And the truth is that your diet should not be that way, but there is something that is not lacking reason for this saying: one of the keys to a balanced diet is how you deal with the last meal of the day. In this article you will find some secrets of a healthy, healthy and very nutritious dinner.

At dinner, it is best not to overdo it.

Since, as we have said, dinner is the last meal of the day and that after dinner we do not usually move too much or burn many calories, it is best not to go over with food intake. Only then will we be able to maintain the line and rest properly. In general, they estimate that a good dinner should not contribute more than 20% of the calories of the whole day.

What nutrients should star in our dinners?

As with all meals of the day, a dinner should contain hydrates, proteins and fats. But it is better if we concentrate a greater amount of carbohydrates at breakfast and leave the proteins for dinner since they concentrate many calories, satiate us and do not accumulate in the body like the other two nutrients.

But not all types are advisable for dinner. Proteins, for example, must be lean. That is, they should be those in skinless chicken breast, fish, fresh cheese or dairy. Hydrates should be low glycemic, so better if they come from sources such as fruit, vegetables, brown rice or legumes. And fats should be few and of quality: olive oil, avocado, nuts …

Some tricks that will come in handy

1. Pay attention to the types of cooking. Grilled better than fried. And if it’s fruit or vegetables, cook them quickly so they don’t lose their nutrients.
2. If you come from sports or know that you are going to have a long night of dancing, for example, you can take a greater amount of hydrates. This will replenish the ones you have spent or have more energy to give everything on the track.
3. For drinking, water or sugar-free drinks are always more appropriate.
4. Desserts, better if they are fruits, jellies or dairy without added sugars.

Remember that the help of an expert is an excellent option to avoid health problems. Here at Parkwood Green Medical we will assist you and help you adopt proper dietary habits that will ensure you feel fine.

 

According to a scientific study, drinking alkaline water offers health benefits, helps decrease the aging process, regulates the body’s pH levels and prevents various chronic diseases.

Alkaline water is one of the healthiest trends of recent times. According to scientific studies, drinking alkaline water helps decrease the aging process, regulates the body’s pH levels and could prevent chronic diseases.

But what is alkaline water? It is water that has been ionised which means that its pH level has increased. For example, if the level is 1, it means that the substance is very acidic and if it is 13, it is very alkaline. The alkaline water has a pH level of approximately 8 or 9 and the normal water pH level of the tap is 7, which is neutral. It is believed that alkaline water helps people with excessive acidity to neutralise the acid in the body.

Currently there are ways to increase the alkaline properties of water through the use of special filters, accessories for faucets and additives that raise pH levels by making tap water from neutral to alkaline pH.

Scientists point out that alkaline water has a powerful antioxidant effect and delays aging.

Don’t forget to visit our catalogue if you want to learn more about our products, visit Dr. Willard and take a look at our alkaline water.

Benefits of alkaline water

The research also found that alkalinity as a whole could benefit bone health. The study examined the general diet of the population and concluded that a more alkaline diet could protect the bones. In that sense, the investigations revealed that subjects who consumed alkaline water experienced less bone degradation and a significant reduction in bone loss through urine.

Among the benefits, the fact of regulating blood pressure stands out. Although several studies have been carried out to prove this thesis, there is still more research.

The scientists who worked on this publication say that alkaline water has ultra-moisturising properties compared to normal water. This can be a beneficial drink for people who exercise daily and require more water in their body. Scientifically speaking, the water molecules in alkaline water are smaller and more easily absorbed by their cells, which helps your body to rehydrate quickly.

These waters generally contain electrolytes or have been ionised to increase their pH. Water with a higher pH, or alkaline water, can improve cardiovascular function and help people retain more fluids in the body, leading to more efficient rehydration than regular water.

An acidified body is a cause of health problems. Keep the organism with a. Low pH increases the chance that an acute illness will end up being chronic.

According to the researchers, it has several minerals such as magnesium and calcium, which are important for maintaining healthy bones, it also has many antioxidants that help prevent the growth of free radicals that damage cells in the body, which can accelerate the aging process. This type of water could also be a great ally to lower high cholesterol.

To make their water, companies employ a three-step process. First, purify the tap water to remove any chemical and heavy metal. Then, infuse the water with electrolytes such as calcium chloride and sodium bicarbonate. Finally, it uses a patented ionisation process to bring the pH of the water to 9.5.

The pH (hydrogen potential) is a measure of acidity or alkalinity of water. The lower the pH value, the more acidic the water and the higher the value, the more alkaline.

Although the scientific benefits of ionised pH water have not yet been corroborated by research studies, many reviews of the water have mentioned that it has improved its acid reflux and morning sickness. It is also supposed to taste better and hydrate better than traditional waters.

1. It facilitates the elimination of toxins and acid residues and prevents them from accumulating again, promoting the elimination of waste from our body and preventing other diseases.
2. It is a powerful natural antacid and improves our intestinal health. It is highly recommended for cases of chronic diarrhea, constipation, indigestion and diseases of the stomach or intestine.
3. Help prevent diseases such as diabetes, asthma, osteoporosis, hepatitis, cholesterol, hypertension, dermatitis and even back pain.
4. It also prevents premature aging, contributing to better oxygenation of cells and effectively fighting free radicals.
5. Avoid fluid retention: due to its ability to maintain the pH balance in our body, so that it does not have to retain fluids to fight acidosis.
6. Provides better hydration than mineral water, being a more permeable water.

In search of balance

In short, our body works best when it maintains an adequate balance of its pH, neither too acid nor too alkaline. The current pace of life (stress, pollution, poor diet, lack of exercise) fills our body with toxins and unbalances this balance towards the acid side, and this is the origin of many diseases and pathologies. As we have seen, one of the most effective tools to recover this lost balance is alkaline water.

A powerful natural antioxidant

One of the main benefits of alkaline water is a great ability to help our body eliminate waste and neutralise acidity levels, thus preventing the development of many diseases and combating common problems such as acid reflux. Therefore, in our day to day, and more when a purification with a detox plan is performed, it is essential to increase the consumption of alkaline water to increase the purifying effect of detox juices.

Bonus for athletes:

Alkaline water is especially recommended for athletes. Among other benefits, it improves the damping capacity of the body, reducing fatigue, and regulates the acidity that occurs when performing intense exercise. When the body is in an overstressed situation, in addition to suffering from dehydration, acids increase in large quantities and this can make it difficult to eliminate lactic acid from the muscles, which greatly decreases energy production.

To avoid it, the most convenient is a light diet and hydrate with alkaline water before and after exercise. In addition, if the athlete is hydrated prior to the sports activity with alkaline water, his performance improves markedly, since lactic acid is what causes our muscles to tire more quickly and have a feeling of being cramp. In fact, many elite athletes have already implemented alkaline water hydration in their training plans.

In conclusion, when using alkaline water, you will be hype hydrated. And if you are thinking where to buy it, at Dr. Willard we have the best selection.

 

If you’ve ever had calluses on your feet, you’ll know how annoying they are. In this article you will discover different ways to alleviate the problems they generate and help fight them.

As we take care of the facial skin, for example, we should do the same with our feet. Otherwise, different signs of damage or carelessness appear. In this article you will know home remedies for calluses on the feet that can function as a complement to the treatment indicated by the professional.

Here at Happy Feet Pedorthics we’ll assist you in the selection of shoes for your daily routine.

Why do calluses on the feet appear?

Day by day tires our feet a lot. The use of heels, socks, lack of moisture, lack of exfoliation, footwear too tight and worn for many hours and perspiration are factors that can generate calluses.

Corns or calluses are formed in various areas of the feet, especially in the heels, on the side of the big or small toe, on the toes or on the sole of the foot. First, they are somewhat annoying and then, not receiving the corresponding attention, they become increasingly painful.

If you have ever had calluses on your feet, then you know that they are unbearable, they do not allow you to wear any shoes, you are uncomfortable all day and that shows in your mood, your productivity and even in your way of being.

If you have never had calluses, it is important that you take some preventive measures. For example, put on a protection in the area where the callus could be produced depending on the activity you do (as certain athletes do in their hands).

Consult a dermatologist before resorting to any type of callus treatment. In addition, also ask about the best prevention measures for your particular case.

Also check that your shoes are comfortable, that you are not too tight or too loose. If they are new, place a dressing where you know that blisters or calluses will come out and do not use them for many hours at a time.

Calluses

It is also good that, when you return from work or arrive at your home, you take off your shoes and socks and put your feet in a bowl with warm water and herbs, such as chamomile (according to popular beliefs it is effective for this purpose, but there is no scientific evidence about it).

If you already have corns, make friends with the well-known pumice stone, but remember to use it with caution and a lot of respect so it doesn’t hurt you. Always try to use it when you leave the bathroom, since the skin is softer and more malleable.

You can also use a file to remove the roughness of the heels, the floor and the toes. Do not repeat this for more than three minutes in a row and at the end always apply a moisturiser. Remember to consult with the professional before using any of these alternatives.

Home remedies for calluses on the feet

In addition to using the pumice stone, you can follow other treatments, although sometimes the calluses are too deep or painful to be putting pressure on them. Pay attention to these home remedies that can complement (never replace) the dermatologist’s indications:

Recipe No. 1

Ingredients

½ onion

What should I do?

The following is a remedy based on popular recipes, but without too much scientific evidence. The use of onion has hardly been proven for the treatment of scars and, sometimes, for wrinkles.

Beliefs say that you can cut an onion in half and rub it slowly over the area affected by the callus. This should be repeated every night, before bedtime. You do not need to rinse. Try to make the onion juices penetrate the skin well. Put on socks and to bed.

Recipe No. 2 for corns

Ingredients

1 clove garlic.

1 tablespoon olive oil (15 ml).

What should I do?

On the effectiveness of this remedy, we must point out that garlic has several nutraceutical properties studied, but few have to do with the skin. Meanwhile, olive oil has several benefits for the skin, but none specifically related to calluses.

Anyway, the popular recipe indicates to crush the garlic clove with olive oil and cover the callus with the mixture. Then, cover with gauze, bandage or cloth and let it act overnight. Remove in the morning, without rinsing. Repeat every day until the callus disappears.

Recipe No. 3

Ingredients

1 handful of stems and nettle flowers.

1 tablespoon of water (15 ml).

What should I do?

Having this plant at home is an excellent idea, according to popular beliefs. Traditionally, it is recommended to take a handful and whisk together with the water in the blender. You will have a kind of paste, which you have to apply directly to the callus. Finally, cover with gauze or cloth and leave at least three hours before removing.

Recipe No. 4 for corns

Ingredients

1 handful of flowers and marigold leaves.

1 tablespoon of water (15 ml).

What should I do?

The procedure is the same as with the nettle. Apply every night before bed. It is not a scientifically proven treatment, as there is not enough evidence regarding this use of calendula.

Recipe No. 5

Ingredients

1 fig.

What should I do?

This fruit has anti-inflammatory properties and, at the same time, brings freshness and relief. Again, we will present a recipe not scientifically proven, but very popular in traditional medicine.

Cut a fig in half, extract the pulp and apply on the callus before bedtime. Cover with a bandage and put on socks so you don’t dirty the sheets. Let it work overnight and soak your feet in warm water in the morning. Then file with the pumice stone and finally apply a moisturiser.

Here at Happy Feet Pedorthics we can help you find the best option for you, we’ll assist you in the selection of shoes for your daily routine. Measuring your feet is the first step in order to make your new shoes fit accurately.

 

Stress relief involves learning to control your thoughts, emotions and take charge of your lifestyle. How? Here we leave you our 10 best tips that psychological research has proven to help reduce stress in the short and long term and that can help you enjoy life again!

If you want to enjoy a good oxygen therapy that regenerates your body it is important that you inform yourself about the methods that are being used in the clinics, here at Fresh Treatments you will enjoy the most professional service available in the area.

1. Sleep well – A dream of poor or poor quality can have serious consequences. Not only does it affect your physical health, but lack of sleep can also contribute to anxiety and general stress. In addition, it can become a vicious circle, since anxiety often leads to interruptions in sleep. Especially those days of greatest fatigue, try to program a total of seven to nine hours of sleep and see what they can do some nights of sleeping well in your stress levels.
2. Exercise – When you start feeling anxious or stressed, exercise is one of the best medications. Exercise has a positive impact on overall health, but it has also been shown that exercise increases your energy and mood. The higher the intensity of the training, the more beneficial it will be.
3. Eat well – Foods rich in vitamin C, such as oranges, lemons or grapefruit, can help reduce stress hormones. Omega-3s, such as those found in salmon and other fatty fish, as well as in nuts and seeds also have a calming effect. In general, eating a balanced diet can help your body manage stress better. Part of eating well means focusing on whole grains, vegetables and fruits.
4. Take a deep breath – Conscious breathing is a powerful element against stress. It helps reduce stress hormone, decrease heart rate and blood pressure.

It’s very simple:

• Sit quietly with one hand on the stomach and the other on the chest.
• Breathe slowly and deeply through the nose, filling the lungs completely.
• Hold your breath comfortably for a few seconds.
• Exhale slowly through the mouth until all the air has come out.
• Repeat several times (at least 5x).

5. Disconnect – Disconnecting is one of the most important things on this list, because if you cannot find a way to disconnect (electronically) from work, then you have never really left work. Being available 24 hours a day, 7 days a week, you are exposed to a constant flow of stressors, which prevents you from refocusing and recharging. If you can’t avoid emails and work calls completely over the weekend, try planning specific times (maximum one hour a day!). Programming short blocks of time will reduce stress without sacrificing your availability.
6. Connect with your spirituality – Spirituality can help relieve stress, probably because it encourages feeling connected to others and giving meaning to things. You can feed your spiritual side by doing something to help others, volunteering for a cause that means something to you, reading an inspiring story, practicing mindfulness, meditating, praying … etc. The goal is to do something at least once a day that brings you to self-reflection.
7. Learn to say no – Being complacent is a one-way passage to stress, guess what … You can’t please everyone all the time! Give yourself permission to say no. If you worry about not liking people for sometimes saying no, think again. People will probably love you and respect you more if you are honest with them instead of committing to a thousand things and having to cancel them at the last minute. Work on thinking the best ways to say no. Think about your personal limits and the situation you have at hand. When you say no, do it in a pleasant way that makes your limits clear. It is also very important to work to avoid guilt after saying no. You have the right to refuse an invitation or a favor. It’s okay to make you and your mental health a priority for you.
8. Laugh – Laughter is the best medicine! Laughing out loud increases oxygen and blood flow, which automatically reduces stress. Not taking your life too seriously can help everyone live a better and easier life. Is there a funny meme or a YouTube video that always makes you laugh? When it comes to stress, laughter is a powerful way to change your mood. The next time you feel stressed, try to see her with humor. By rethinking the circumstance, you take away iron and weight.
9. Think positive – Positive thinking that usually brings optimism is key to effective stress management. Sometimes we think too much and our thinking mind leads us to the worst-case scenario … To overcome the stress this causes, we must avoid this kind of fatalistic thinking. Positive thinking can give you more confidence, improve your mood and even reduce the likelihood of developing hypertension, depression or other stress-related disorders. The next time you find yourself having negative thoughts, ask yourself: “Is this true?” And slowly change to more positive thoughts; You will probably feel a tangible sense of relief.

The following tricks can help you:

• Start the day with a positive affirmation. Say before the mirror, even if you feel silly, phrases like “Today will be a good day” or “Today I will be wonderful.” You will be surprised how much your day improves.
• Focus on the good things, however small: when you encounter an obstacle, focus on the benefits it can bring you, no matter how insignificant they may seem.
• Find the fun part: allow yourself to experience humor even in the most difficult situations. Remind yourself that this situation is probably a good anecdote later and try to make some joke about it.
• Turn faults into learning: instead of focusing on how you failed, think about how you will do it next time.
• Transform your negative internal dialogues into positive: negative internal dialogues can appear very easily and it is often difficult to realize. When you are surprised doing it, stop and transform those negative messages into positive ones. For example, “I am so bad at this” becomes “When I have more practice, I will be much better at this.” “I shouldn’t have tried” can become “It didn’t work out as planned, maybe next time.”

Here at Fresh Treatments you will enjoy the most professional service available in the area.

 

Stress can be very dangerous for fish as it can cause serious illness. We tell you all about it.

Fish are very quiet pets and loved by everyone, but are we aware that they can also suffer from stress? Yes, although they are not expressive, there are a number of behaviors that we must take into account to determine if our fish is stressed or not. Its determination is enormously important since this stress can lead to very serious illnesses or even death, without knowing exactly the reason. It is important that we understand that there are other triggers of that sudden death but, stress generates and increases these factors and various problems to the animal.

Technically, stress is made up of a series of alterations that any living being undergoes in a state of mental or physical fatigue, caused by environments that do not comfort us or an excess of activity superior to what we are accustomed to. Fish, therefore, have their own factors that can cause them that dangerous stress.

As we said, the fish that suffer this alteration can suffer serious pathologies without, unfortunately, we realise and can even die without waiting for it. Why? Well, that stress triggers a series of factors that cause your organic system to alter, affecting your immune system severely, which weakens and causes the fish to remain defenseless against potential pathogens.

Note that the level of stress depends a lot on the species of fish since there are species that are better suited to these slopes but, if you want or have an aquarium, you should inform yourself of the propensity to stress that each type of fish has.

By this, we do not mean that by solving your stress problem, we guarantee that all aquarium fish are healthy since they are sensitive to certain factors depending on the type or race but, certainly, we reduce and guarantee a positive quality of life in many of they. Taking into account that we must take care of basic factors such as food or cleaning.

Remember that if you are looking for an online shop where you can buy anything you need for your aquarium from the comfort of your house, here at Guppy’s Aquarium Products you will find them.

They mask their diseases

It is important to understand that fish are not going to give us clear signs as another animal of any disease and that they will always try to look healthy. This is a defense mechanism that they have created with their evolution to avoid being “weak” and that they are easy prey for their predator.

They need observation time

In order to detect this alteration in fish it is necessary that an observation time of the animal be carried out to detect clear changes.

What changes when they are stressed?

They change their specific biological functions thus affecting other points of the fish and even have changes in their behavior.

What should we supervise?

The most important points to detect stress and that we must monitor are: breathing, appetite, mentoring or awareness of the fish, activity and even its colors.

Appetite problems

This is the most important observation point, if we observe that the intake of our fish is much lower, it is alarming since this can trigger serious problems derived with little mobility or problems in their scales.

Breathing

Like any stressed being, under a period of alteration, the rate of respiration and the rhythm increase considerably.

Swimming activity

If you see that swimming activity has increased or decreased, it can be a clear symptom of stress.

Colours

Its scales, such as the fur or skin of any animal, can be affected by some alteration by changing its color to more muted colors and even suffering continuous falls of scales. This is very determined by the endocrine system.

What factors trigger stress?

There are very clear factors that can determine stress but, like everything else, there are some occasions when animals suffer stress for no apparent reason. This has a lot to do with the type of race.

• Water conditions: This is one of the determining factors that can cause stress in fish. Each fish needs chemical parameters in the water, perhaps the fish in question is swimming in a water in which it feels uncomfortable. To determine this, we must read about the breed in question and check the chemical aqueous parameter of our fish tank.
• Aquarium lighting: If the lighting of our aquarium is not suitable for its type, it can cause serious alterations and stress to the animal.
• Aquarium decoration: This is extremely important because the decoration must provide a stable and pleasant environment for the fish so it is not just to put a lot of stones and a pirate ship, it is much more! You have to know if our fish like the environment or not and this can be seen depending on their behavior and relationship with their environment.
• Physical space: There are species that are fine in a smaller aquarium, but there are others that need much more space to feel good and swim comfortably. Otherwise, they will feel overwhelmed and limited.
• Compatibility between species: This is very important, not all species are compatible! You have to know the habits and behaviors of each race to know if they can congenital or not.
• Feeding: As in any living being, this is a primary factor for stress. We must bear in mind that a well-fed fish is more likely to survive than those that do not, so we must know what we feed them, how much and when.
• Medication: You should always medicate an aquarium or a fish under supervision and under previous diagnosis of a veterinarian since the remedy may be worse than the disease.

Remember that you can get your fish tank filter online, your wave maker and any other aquarium products here at Guppy’s Aquarium Products. Contact us today for more information about our services and anything you need to keep your aquarium in optimal conditions. We’ll be happy to help you.