Dry Skin on Feet is one of the most common issues people face regarding foot health. Knowing that our ancestors were used to walk barefoot on all kinds of surfaces gives us an idea of why the bottom of our feet can get so dry.
This is a very frequent problem in elder people. As one ages, skin tends to secrete less natural oils which are of critical importance in the maintenance of skin health.
Nevertheless, young people can also suffer from this issue. It’s actually a quite common issue during the winter because feet spend most of the time stuffed into pairs of shoes with hot air in the inside (what happens when you have your shoes on for too long). It’s a great idea for you to look for comfortable footwear that help you keep your feet healthy.
However, today we’re going to tell you what may be causing you Dry Skin On Your Feet, how to differentiate it from other similar problems and how to get rid of it quickly.
Determining if your feet are too dry
The soles of our feet are naturally dry, but they can get so dehydrated they can even start cracking or become too rough. Even though this isn’t usually a cause of pain, it can have some other bothersome symptoms such as:
- Flaky, rough, peeling skin
Cracks and peeled skin caused by Dry Skin On Your Feet can burn when you put your feet in contact with water.
There are many different reasons why someone can display this problem. Some medical conditions such as diabetes and psoriasis tend to dry the skin. However, there are some other circumstances that can favour the appearance of this phenomenon:
- Mostly during winter season people take more baths with hot water.
Excessive bathing washes out natural moisture your body produces.
- Also during the winter, humidity may be reduced in indoors areas due to the use of heating systems that tend to dry the air.
- Some people use non-moisturising soaps, as taking too many baths a day, this can also wash out natural oils that keep your skin moist.
Even though this condition is more common during the winter, it can appear at any time of the year. Spending too much time exposed to the Sun is also a cause of body moisture loss, especially during the summer.
Dry Skin On Feet VS Athlete’s Foot
Another common issue that causes dry feet is athlete’s foot, and it’s usually to be mistaken with dry skin. Most of the time people who think they’re suffering from dry feet are actually suffering from athlete’s foot and they don’t know it.
Even though symptoms are very much alike, there are some key differences regarding reasons and treatment. Athlete’s foot is usually caused by fungal infections, meaning there’s an invading fungi and antifungal ointment should be applied on the area.
While athlete’s foot is an external menace that lodges on people , dry feet are more of an internal issue. Some other internal reasons that can cause it are:
- Kidney problems: these organs are very much like filters, purifiers, and if something is not going as it should be, your hands and feet can signalise toxins are being absorbed by your body instead of disposed through urine.
- Nutrient deficiency: Dry Skin can also be caused by a bad diet. Lack of essential fatty acids, potassium and vitamins can have very bad effects in skin moisture.
- Thyroid disorder: cracked heels are some of the most common symptoms of thyroid dysfunction. The hormonal disorder can lead to eating disorders, muscle aches, sleep problems and also skin conditions.
Home remedies and solutions for Dry Skin On Feet
There’s no better solution than contacting the experts on the area. Here in Mint Foot Care we have a specialist staff prepared to treat your dry feet, pain in your feet and other problems. With us, you’re assured a unique foot care experience by offering a broad spectrum of comprehensive services.
If you want to start treating the Dry Skin On Your Feet right now, then you can use some of these home remedies and try their effectiveness.
- One of the most popular home remedies is soaking requires you to soak your feet in lemon juice for about 10 minutes. Acidity from lemon juice will dissolve dead and dry skin little by little making it easier to remove. Once you put them out, you should scrub them softly. Remember to do this when your cuts and cracks have healed, it’s going to burn otherwise.
- Vegetable oil being applied after bathing in the area where the cracks are is also a very popular home remedy. It’s recommendable to wear thick socks and do it before going to bed. Vegetable oil can help natural body moisture to recover your feet cells.
- There are some creams also that can be prepared at home and applied to the affected areas of your feet. These two are some of the most used:
- Combining a spoon of olive oil and some drops of lemon or lavender. Shake it and apply to your feet.
- A teaspoon of Vaseline and the juice from one or two lemons should also be put before going to bed and covered by a pair of socks.It will soften the Dry Skin On Your Feet soles.
Some people prefer scrubbing their soles, which is going to help getting rid of all the rough surface of your soils. Coconut oil is also popular, and it can be very helpful for athlete’s foot since its property fight fungi.
However, the best thing you can do to take care of the Dry Skin On Your Feet is visiting the experts. Not only will we give you the right diagnosis (avoiding treating your athlete’s foot as dry feet and vice versa), but we’ll also give you the best recommendations to keep your feet free from these annoying conditions.