Instead of using the conventional medicinal treatments prescribed by your GP, have you ever considered naturopathy? Ever wondered what exactly naturopathy is?

You may know some aspects of it, but may not know the many benefits associated with naturopathy. Naturopathy is a holistic approach to wellness. It targets a person as a whole and doesn’t just treat the affected area. It is a system of alternative medicine based on the theory that illnesses can be treated or prevented successfully without the use of drugs. Instead of having surgery and using synthetic drugs, the use of natural and gentle therapeutic techniques such as special diets, herbs, vitamins and massages, are implemented to assist the natural healing process of the body. To spark your interest further in naturopathy, it has a long history based on the healing power of nature. However, the modern form of naturopathy can be traced to the 18th and 19th century. The natural healing systems such as hydrotherapy (water therapy) and nature cure were based on the use of food, light, air, water and herbs to treat diseases and illnesses. In 1902, a German immigrant, Benjamin Lust, first introduced naturopathy to the United States when he founded the American School of Naturopathy. The school highlighted the important tools for health which includes natural cures, good hygiene and proper bowel habits. During the mid-1920s to 1940, medical training, pharmaceuticals and medical technologies were on the rise while the use of naturopathic medicine declined. People saw allopathic medicine as a quicker treatment to their illnesses. Only until the 1960s, was when naturopathic-style holistic treatment regained popularity. Today, naturopaths are registered with a professional body and are insured properly. The associations will have a set of standards of practice and codes of ethics that every naturopath must abide by. Naturopaths offer advice and information on a number of alternative therapies. These alternative therapies can include relaxation techniques, herbal remedies, vitamin and mineral supplements, and traditional Chinese medicine.

Naturopathy is both an art and a science. Naturopaths use scientific evidence as well as traditional evidence in their practice to improve a patient’s well-being. During naturopathy, the body, mind and emotions are supported during the healing process where the whole person is treated. Never underestimate the healing power of nature. It supports a person to live a healthy and happy lifestyle. A healthy diet, clean and fresh water, sunlight, exercise, and stress management are vital elements of naturopathy. If you feel as though you may not be living your life to your full potential, naturopathy can help you achieve your goals. Naturopathy can educate you to look after your own health and the health of your family by minimising symptoms of any illnesses as well as support the body’s capacity to heal naturally. Naturopathy can alleviate a variety of conditions. Some of the most common conditions treated with naturopathy include stress related ailments, digestive problems, fatigue, premenstrual syndrome as well as general pains and aches. Even though you may not be unwell, you can still benefit from naturopathy. It is suitable for all ages and the benefits of naturopathy will range according to the individual. Everyone is different and has different needs in which professional naturopaths can analyse your specific situation for your desired outcome.

It is important to remember that your body has the amazing ability to heal. Although modern medicine has provided us with many miracles, chronic conditions can be combated with a healthy lifestyle. Having a healthy diet consisting of good nutrition, getting adequate sleep, being calm, and exercising; your body has the ability to regenerate and heal. Without positive changes to your current lifestyle, you cannot expect to see an improvement in your health. If you want to change your diet but have a tight schedule, remember that preparation is key to healthy eating. If you are always on the run, chances are that you are always grabbing food that isn’t necessarily good for you. Try and set some time aside for buying healthy, fresh food and make double the amount when cooking it. Making double the amount will allow for left overs, which means you don’t have to cook every single night. Choosing healthy food that nature has provided are the best to choose first. Healthy food will increase your energy and improve your body’s performance. Even though our bodies have amazing abilities, our bodies are not immortal. From time to time, we will fall ill and often we push our bodies through times of stress. However, when we keep pushing our bodies, we eventually slow down. This is our body’s way of telling us that enough is enough. Often in times of stress, or when we have a health crisis, we tend to re-evaluate what exactly we are doing. By doing so, we realise that we need to prioritise our health and treat it with the respect it deserves. Your body will recover and heal when you realise a change needs to be made and implement it.

At Kush Health, we combine our clinical skills to empower you to reach your full health potential. With years of experience and expertise, we provide second to none naturopathy, holistic counselling, meditation as well as skin care and vega testing. All our organic skin care products are wholly Australian owned and made, formulated with love and care.Whether you want to heal physical ailments, achieve a more physically active lifestyle or improve your emotional state, our experienced naturopaths, nutritionists and caring practitioners will liaise closely with you to create a positive lasting change to your health. Your diet and lifestyle directly impacts upon your health; therefore making positive changes can improve and strengthen your overall health. Get in charge of your health and learn how to maintain health-promoting habits. No one wants to feel tired and unwell. You can take action to get back to vibrant health. If you are wanting a physical change, our naturopaths and nutritionists address your illness with herbs, supplements, diet, lifestyle, flower essences and holistic counselling. Visit our website if you are looking for sun damaged skin care products or vegan beauty products in australia that is suitable for skin.

At Kush Health, we endeavour to assist you to re-balance your nervous system. Whether you are experiencing stress and anxiety, want to increase your immunity and energy levels, we can help you achieve your goals.