Pain, injury, swelling … all this and more can directly affect the toes. The feet are one of the most important parts of the body. In this, the toes can also be involved in different problems that affect the entire organ.
Here at Happy Feet Pedorthics we can help you find the best option for you, we’ll assist you in the selection of shoes for your daily routine. Pain, injury, swelling … all this and more can directly affect the toes. Let’s look at some other problems that you may experience.
Tingling or numbness
There are some problems that we can have in the toes. Mainly when they occur it is because it is directly affected in the nerves of the feet. One reason could be from tarsal tunnel syndrome or from having sciatica.
While it is normally due to poor circulation. In any case, if it is something temporary, there is no problem, but if the tingling is repeated over time, it is better to review this problem.
Pain in toes
Pain is quite common, but if it is frequent, then it should be reviewed by the professional because it means that there is something that is not working correctly.
The pain in the toes can come out for various reasons. For using an inappropriate shoe, especially high heels that can interfere with the good health of our feet. While other causes may be due to plantar fasciitis and on the other hand, Achilles tendinitis.
Bunions
Another cause of possible pain developing in this part of the foot is bunions, which usually extend at the base of the big toe and in some cases other toes.
Swelling
Swelling can be another symptom. It is usually quite annoying and can lead to more serious problems in the future if not treated properly. This swelling usually occurs in women due to hormonal changes, such as pregnancy or menopause.
Osteoarthritis
Pain and other symptoms. It is what causes arthritis or osteoarthritis. It often develops in the joints of the toes. Pain is a common sign. Given this, it is best to go to the doctor and especially the physical therapist who will review the possible causes and apply the treatment to follow.
What can cause toe pain and what to do
Toe pain can be easily caused by wearing inappropriate footwear, calluses, or even joint or bone disease or deformation, such as arthritis, gout, or Morton’s neuroma.
Normally, foot pain can be alleviated with rest, immersing the feet in hot water or performing a massage with a moisturizer, however, when the pain does not pass in 5 days, it is recommended to consult an orthopedist to identify if there is a problem in the foot and thus, the most appropriate treatment is started.
6 Major Causes of Toe Pain
Although there are several problems that can affect the feet, the main causes are:
- Tight shoe
Wearing the wrong footwear is the most common cause of pain in the toes and other areas of the foot, as shoes that are too tight with a pronounced toe, or that are too stiff can cause deformities in the feet and even inflammation of the feet. joints, when they are used for a long time.
What to do: You should wear comfortable shoes that do not over-tighten your feet. In addition, it is recommended that the shoe have a small heel of approximately 2 to 3 cm to allow the foot to rest properly.
- Bunion
The bunion causes pain, especially at the base of the big toe and in some cases on the toes. In this case, it is easy to see that the bones of the feet are not properly aligned, causing inflammation and pain.
What to do: Placing a cold compress on the painful area helps to alleviate this symptom, but it is necessary to do exercises to correct the feet and to reduce the bunion. Learn about other tips for treating bunions.
- Calluses or corns
Calluses, also known as corns, are caused by the accumulation of dead cells in the most superficial layer of the skin. This happens due to constant pressure on the feet, especially on the lateral aspect of the big toe.
What to do: You can use an orthopedic insole to protect callus during the day and prevent pain from walking, for example. However, it is also recommended to remove the callus with the use of ointments or a pumice stone after bathing.
- Ingrown toenail
Buried nails are very common in cases where they are not cut correctly, causing erroneous growth and their consequent incarnation on the finger. In this case, buried nails promote the emergence of wounds and swelling.
What to do: You should go to the nearest health clinic or a podiatrist to dig up the nail. At home, you can place your foot in a container of hot water for 20 minutes to relieve pain.
- Osteoarthritis or arthritis
Rheumatism problems like arthritis can arise in the joints of the toes, especially in athletes or the elderly, causing pain when walking and swelling in the joint region.
What to do: You should consult an orthopedist to start the proper treatment of the problem with the use of anti-inflammatory medications such as Ibuprofen or Diclofenac. In addition to this, at home you can put your feet in hot water at the end of the day to relieve pain. See some ways how to deflate your feet in the following video:
- Claw or hammer toes
Claw or hammer toes are two types of foot deformities that cause an alteration in the shape of the toes, increasing pressure on them during the day, causing pain.
What to do: You should see an orthopedist to restore your finger position with the use of orthopedic splints. In addition, using orthopedic insoles can also help relieve pressure on the fingers and reduce pain.
In addition to the aforementioned causes, there are others, therefore, if the pain in the feet is very intense or constant and makes day-to-day difficult, it is important to go to the doctor or physical therapist, to identify the cause of this symptom and establish the treatment, which may include medications, corticosteroid infiltrations, physical therapy sessions and, in the latter case, surgery.
Here at Happy Feet Pedorthics we can help you find the best option for you, we’ll assist you in the selection of shoes for your daily routine.