Are yogurt ice creams healthy? Know the benefits of renting a frozen yogurt machine for your party
Looking for sugar-free or non-fat ice creams can be a real odyssey but if you have an event coming up you can rent a frozen yogurt machine from Snow Flow and enjoy all the benefits offered by this delicious and healthy option. That is why yogurt ice cream has become an adequate alternative if we are looking for healthy food and do not have sugar, which is what causes us addiction and problems to our body and with Snow Flow’s frozen yogurt machine for rental you can achieve your goals for your next events.
What is the advantage of a yogurt ice cream compared to traditional?
With the powerful dessert you can prepare with our frozen yogurt machine you have in your hands an innovative, versatile and very healthy concept when it comes to consuming an ice cream. It has many advantages and nutrients compared to normal ice cream on the market since it uses non-fat yogurt and active cultures of bacteria beneficial to the digestive system, all of them available for you if you use our frozen yogurt machine for rental. In addition, it has all the properties of a non-fat yogurt, superior quality protein, calcium, vitamin D or phosphorus. Adding fruit is even better and healthier.
What is the difference between milk and yogurt?
The difference is in the elaboration process. Milk is the precursor of yogurt, it is the raw material that adds dairy cultures (lactose fermenting bacteria) that work in the lactose of the milk acidifying it and transforming it into yogurt. Nutritionally speaking, a skim milk has the same nutrients as low-fat yogurt, about 7 g of protein per 200 cc of food, 10 g of lactose, and the fat will depend if they are whole or skimmed. On the other side, the main ingredient you need when using a frozen yogurt machine is, of course, yogurt. It contains microorganisms that benefit us in digestion and in the gastric system in general, so it has a plus versus simple milk.
How many ice creams of this type are recommended to eat in the same week?
Frozen yogurt equals one serving of dairy. Therefore, they can be eaten daily. Up to three servings per day. Ideal, a serving of 200 cc with natural fruits. And you can easily prepare them in your party using our frozen yogurt machine for rental.
Can any kind of person eat frozen yogurt?
Yes, except for cow’s milk protein allergies and lactose intolerant. Exist frozen yogurt, such as Yogurt Life, which are gluten-free, so that people with celiac disease can consume them. It also applies processes in its elaboration that allows Jews to consume them. Furthermore, if you rent our frozen yogurt machine guests can easily prepare their own yogurt ice creams in your party.
Can you eat a frozen yogurt with a waffle, or is it more caloric?
The wafer is carbohydrate, obviously it provides calories. For those who take care of the line or are in a strict eating plan, we recommend not eating waffle. However, when the wafer is small and has no chocolate or candy it can be low in calories (average 50 calories).
Yogurt can be a delicious option to eat nutritious at any time of the day. In addition, decreases the glycaemic index of the fruit when eaten mixed with it. Remember to rent our frozen yogurt machine to start enjoying the benefits of top line equipment. Yogurt ice cream improves digestion and reduces allergic reactions due to natural probiotics. Get our frozen yogurt machine for rental and have a new option in your party.
Decreases lactose intolerance – Increase resistance in the immune system
The integrative medicine program at the University of Michigan recommends yogurt as part of a healthy and balanced diet. One to three servings of dairy per day are recommended and yogurt ice cream can be one of these 3 servings, it is low in fat and available in a wide variety of flavours. Rent our frozen yogurt machine and get a good auto-service option for your guests.
Minerals in yogurt include calcium, magnesium, potassium, phosphorus, selenium and zinc, which are important for the healthy formation of cells, bones, teeth and for the function of the nerves, also play a significant role in the prevention of osteoporosis. Yogurt has all the nutrients of milk: water-soluble vitamins B1, B2, B12, C, folic acid and niacin, as well as the fat-soluble vitamins A, D, E and K.
Yogurt, including all its varieties, help maintain and improve the health of the heart and blood vessels, helping to convert fibre into healthy fats that promote good cholesterol levels. Yogurt can be a delicious option to eat nutritious at any time of the day. In addition, decreases the glycaemic index of the fruit when eaten mixed with it. Prepare frozen yogurt easily with our frozen yogurt machine for rental.
The pleasure of enjoying a yogurt ice cream
If you’ve ever wondered why you feel better after eating ice cream, it’s because ice cream works like endorphins, which act on the nervous system and produce that feeling of pleasure and well-being. These substances act as reinforcers of the behaviour that has led to their intake; that is, they activate the release of hormones for the mechanism of pleasure in the brain, which is why it is sometimes “addictive” or difficult to stop eating, just as chocolate does.
In general, yogurt ice cream, compared to traditional options or other desserts, are healthier and even recommended, however, it is important to consider that depending on the combinations and amount ingested, may or may not be beneficial for physical health and emotional.
Remember that if you need a frozen yogurt machine for rental to prepare one of these smoothies properly, here at Snow Flow you will find a frozen yogurt machine that you can rent for your special event or party. We also have popcorn machines and other options to make your event more fun for all your guests. Contact today for more information about all our equipment!