How to take body temperature in adults

It is important that you know how to take a temperature because this helps to identify fever and properly treat diseases. The normal temperature range is 96.8 to 100.4 ° F (36 to 38 ° C). To determine what your temperature is normal, take it when you are well.

Each time the temperature is taken, record it. Record the date, time, and any symptoms you have.

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What are the Different Types of Thermometers?

There are several types of thermometers. The following types are recommended for safe use:

• Multipurpose digital thermometer. This can be used in the mouth (buccal), in the rectum (rectal) or under the arm (axillary). Always label multipurpose digital thermometers. Don’t use the same multipurpose digital thermometer to take temperature in different ways.
• Temporal artery thermometer. This is placed on the forehead. Collects the heat that comes from the temporal artery, that crosses the forehead.
• Tympanic thermometer. This type is placed in the ear canal. Registers the heat emanating from the eardrum.

Do not use the following thermometers:

• Mercury-filled glass thermometers. The glass could break. This is dangerous for your health and the environment.
• Temperature strips. They are not always accurate and are not currently recommended.

Type of thermometer to use

Axillary measurement is the least reliable method. It should only be used as an assessment tool.

Always remember that:

• Rectal and temporal artery temperatures may be slightly higher.
• Tympanic and axillary temperatures may be slightly lower.

General indications

Take your temperature the same way each time you check it. Different methods can provide readings different. The only way to know if your temperature is increasing or decreasing is by using the same method each time.

How to Take Temperature

The steps to take your temperature depend on the method and type of thermometer used. You will receive the result after about 1 minute. Always read the directions provided with the thermometer.

Wash your hands with soap and water before and after taking your temperature. Use a disinfectant to hands if soap and water are not available.

Clean the thermometer with soap and water or rubbing alcohol before and after use.

Use only cool or warm water to wash the thermometer. Do not use hot or cold water. Doing this can cause the thermometer to read incorrectly.

Rectal

Always label the rectal thermometer clearly so it is never used in the mouth.

1. Put a small amount of Vaseline on the end.
2. Lie on your side with your knees bent toward your chest.
3. Turn on the thermometer.
4. Gently insert the thermometer 1/2 to 1 inch (1.25 to 2.5 cm) into the rectum. Do not put it further inside.
5. Hold the thermometer in place until the beep is heard.
6. Gently remove the thermometer. Read the temperature.
7. Repeat, if necessary.

Orally

Always label the mouth thermometer clearly so that it is only used in the mouth. If you cannot close the

mouth for any reason, do not use a mouth thermometer.

1. If you recently drank or ate, wait 15 minutes before taking your mouth temperature.
2. Turn on the thermometer.
3. Gently place the thermometer under your tongue, toward the back of your mouth.
4. Hold the thermometer in place until the beep is heard.
5. Gently remove the thermometer. Read the temperature.
6. Repeat, if necessary.

Temporal artery

1. Turn on the thermometer.
2. Place the flat end of the thermometer firmly in the center of your forehead.
3. Press and hold the button.
4. Gently slide the thermometer across your forehead until it reaches the hairline on one side of the

head. In doing so, maintain contact with the skin on your forehead.

5. When the thermometer reaches the hairline, release the button and remove the thermometer from your head. Read the

temperature.

6. Repeat, if necessary.

Axillary

1. Turn on the thermometer.
2. Make sure your armpit is dry.
3. Raise your arm and place the end of the thermometer in the center of your armpit.
4. Lower your arm and hold it firmly closed over the thermometer against your side.
5. Hold the thermometer in place until the beep is heard.
6. Remove the thermometer. Read the temperature.
7. Repeat, if necessary.

Tympanic

Do not use the tympanic method if you have pain, discharge, or a lot of ear wax.

1. Turn on the thermometer.
2. Place the thermometer gently but securely into the opening of the ear canal.
3. Hold the thermometer in place until the beep is heard.
4. Gently remove the thermometer. Read the temperature.
5. Repeat, if necessary.

Summary

It is important that you know how to take a temperature because this helps to identify fever and properly treat diseases. The steps to take your temperature depend on the method and type of thermometer used. Always read the indications provided with the thermometer.

Each time the temperature is taken, record it. Record the date, time, and any symptoms you have.

How to take a child’s temperature

Touching your child’s forehead is quick, but not very accurate. Most digital thermometers work quickly and are easy to use.

What type of thermometer is best for my child?

It is best to use a digital thermometer to check your child’s temperature. DO NOT use a mercury thermometer. These thin glass devices filled with silver metal can break and release toxic levels of mercury gases. Indeed, if you have a mercury thermometer at home, you should get rid of it.

What is a normal temperature and what is considered a fever?

A “normal” temperature varies with a child’s age and activity and with the time of day. Generally, a fever is a temperature of 100.4 degrees Fahrenheit (38 degrees Celsius) or higher. Fever is usually a sign that the body is fighting an illness or infection. Your child’s temperature, age, and other signs of illness will help your doctor recommend the best treatment for your child.

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