A Spa is a place where therapies, treatments and relaxing activities are offered. Today, the establishments called Spa offer water therapies, which contains mineral and medicinal properties. They mostly come from natural ponds and are contained in swimming pools, hot tubs, saunas, so people regularly go to these types of places. You can go to a Spa to rest, relax and take various treatments that help you improve both your spirit and energy and your physical image.

Without a doubt, having time to relax, and improve your quality of life, is essential for good physical, mental and spiritual health. There are several ways to achieve it: walking, exercising, practicing yoga, reading, swimming or going to a Spa.

This is Fresh Treatments, the right place to enjoy oxygen therapy and other spa benefits at the highest level.

1. Physical benefits

Thanks to the various natural treatments offered by a Spa, you will achieve adequate muscle relaxation, so your ailments of this type will improve significantly.

Many doctors and physiotherapists recommend water-based therapies to their patients because of its many positive points. Spas offer many short-term benefits, especially on a physical level. Here are some of those benefits:

• Mitigate muscle and joint pain.
• They prevent tiredness, as well as insomnia.
• They increase the flexibility of the muscles.
• They help heal muscle and cervical contractures.
• Activate blood circulation.
• Stimulate the immune system.
• Accelerate the metabolism.
• Avoid hypertension.
• They hydrate the skin and avoid problems in the dermis.
• They have anti-inflammatory effects.
• They improve breathing and fight respiratory problems.
• They favor digestion and the functioning of the digestive system.

All these are improvements that are achieved through hydrotherapy, but if we add some more specific treatment such as a massage or a thermal bath, the benefits will be even greater, since they are more focused.

Another reason is the use of hot springs and massages that will allow you to reduce your physical discomfort. Also, they are beneficial for bone problems, especially for arthritis, which although they do not eliminate it, as this is a chronic condition, the ailments do decrease.

2. Psychological benefits

It is one of the main reasons why we go to a Spa. For years, a disease that reduces people’s health is stress, however, making a visit to the Spa, you will have time for yourself and focus on your body, forget about the outside, so you will feel more relaxed. With the various treatments you try to get him to isolate himself from the outside, forget the routine and focus on his body. If he can relax his mind, he does too. Your emotional tensions will disappear or at least decrease thanks to a few days in a good spa.

These are some of the psychological benefits that you will get:

• Increase body and mental energy.
• It will fight anxiety and nerves.
• It will reduce stress.
• It will increase your self-esteem.
• It will achieve emotional balance.

3. Better aesthetic appearance

Surely when he decides to go to a Spa, he does not do so by wearing a better figure. Normally whenever we talk about a Spa, water, jets, relaxation, but why not take advantage and take care of its image also comes to mind. In a Spa you can receive hand and foot treatments, exfoliation, facial cleansing that will leave you with a more rejuvenated physical appearance. These are some of the aesthetic improvements that you will achieve:

• It will slow the aging of the skin.
• They help tone and eliminate dead skin cells.
• Your skin will be hydrated, nourished and with an impeccable complexion
• If you have cellulite or fluid retention it will help you fight it.
• It’s not like doing sports, but it will help you lose weight.

4. Romantic getaway.

To a Spa, you can go alone or with friends, but what if you take advantage of your visit to a Spa to strengthen your relationship with your partner?

Many times, with day to day we do not have enough time to enjoy our partner or at least not do everything we want. Other times we are tired or having a bad day and we pay with our partner, from time to time it is good for couples to dedicate time to each other and what better occasion to go to the Spa where everything is facing to get out of the routine of the day to day. Without a doubt, after visiting a Spa, your relationship will be strengthened and rejuvenated!

5. Meet new culinary cultures

If one of your passions is gastronomy, you can take the opportunity to try foods that you may not know. It is a special getaway and why not give yourself a whim! Also, after having a good Spa, your appetite is sure to open. You can go to our restaurant where you can taste the most elaborate dishes, available seasonal menu and always respecting traditional recipes, with top quality raw materials, as well as typical tapas of the area.

6. Elimination of toxins

This section could go within the benefits of going to a Spa for your health. But we want to highlight it in some way especially.

The body is subjected every day to the action of two types of toxins: those that come from outside, in the form of food, chemicals, medicines, alcohol, tobacco, pollution; and those that have their origin in our interior, result of the natural combustion of all the functions of the organism.

Some toxins can be eliminated by the following treatments:

• Body scrub
• Facial Cleansing
• Relaxation session
• Special foot and hand care
• Bath, exfoliation and hydration.
• Relaxation session

All these treatments can be performed in a Spa. Another compelling reason to visit a Spa every so often!

7. Tourist getaway

Currently the so-called health tourism that takes place in hotel complexes that surround the Spas or spas is fashionable. These are places where medicinal water sprouts with temperatures above normal in the water so that the bathroom is suitable at any time of the year.

What better occasion than to locate a good Spa (with all kinds of treatments) in another city or country different from yours and take advantage to know that city. In addition to relaxing and taking care of yourself, you will know a new place. It doesn’t sound bad at all, right?

Here at Fresh Treatments you will enjoy the most professional service available in the area.