With cold or heat, this variant looks like ice cream, but it is eaten without much guilt because, in principle, it does not make you fat. With half the calories of an ice cream, it is the option for any season without fat. The smoothie option is like the smoothie, but a different touch: it’s a fruit-based smoothie and frozen yogurt. The idea is that yogurt is consumed not only as a dessert, but as a snack.
Here at Snow Flow you will find an excellent machine to make frozen yogurt.
They are delicious, creamy, fresh and appetising. They combine very well with various ingredients -especially with fruits- and their main ingredient is yogurt, a food with a very good reputation. In fact, many people think that the beneficial properties of yoghurts are so notorious that, although they are added large amounts of sugars or fats, they are still healthy. No wonder, therefore, the success of frozen yoghurts, which increases every summer.
Yogurt alone is a delicious food, its creaminess and if you accompany it with pieces of fruit it does not compare to anything.
Although in the options that we propose you the yogurt is ready to freeze, if you want a healthier alternative you can make it yourself and then follow the steps indicated.
If you are creative and you love to create recipes for both you and your family, then you will love these 3 frozen yogurt desserts that you can easily make at home. Learn to prepare them and surprise everyone.
Yogurt is obtained thanks to the fermentation of lactose, which is due to its texture and acid taste. Because of its high content of vitamins B, B1 and C and minerals such as calcium and magnesium, it is one of the dairy foods most recommended by nutritionists.
In addition, yogurt has the particularity of being able to be eaten as breakfast, snack, dessert or snack. Thanks to its neutral flavour it can be combined with all kinds of fruits and in some cases vegetables, although for desserts you can also use chocolate.
Among its most relevant properties we can find that yogurt:
- It is the best option for lactose intolerant people
- Facilitates the absorption of nutrients
- Lowers cholesterol
- Keeps bones healthy
- It facilitates the absorption of fats (good)
So, do not you think that yogurt is the best option for a dessert? The most fun way to prepare it is frozen or frozen, because we all love ice cream and much more to the little ones in the house. Learn how to prepare 3 recipes with frozen yogurt at home.
- Frozen strawberries yogurt
Do not worry about the amounts of calories and carbohydrates in this dessert. You can use light ingredients, such as skim milk and chocolate essence, so you control what you eat. In addition, strawberries are a healthy plus that you will add to yogurt.
Ingredients
- 1 ¼ cup of strawberries (200 g)
- 1 cup of Greek yogurt (200 g)
- ¼ glass of water (50 ml)
- 1 tablespoon light unflavoured jelly (15 g)
- 1 tablespoon of condensed milk (15 ml)
- 2 tablespoons of peanuts without salt (30 g)
- 1 banana
Preparation
First of all, in order to prepare this frozen dessert, you must freeze the strawberries and the banana (cut into slices) for 12 hours.
Then, in a pot, put the water to boil to prepare the gelatin. Reserve to set.
After the cooling time, liquefy the strawberries and banana along with the yogurt until you get a cream.
Then, add the condensed milk and the gelatin already prepared, and re-liquefy.
Next, pour into ice cream molds and chill in the freezer for 2 hours. Remember that it is made with yogurt, and the texture will be creamier than that of the common ice cream.
Finally, take out the freezer and add the peanuts and more strawberries if you want.
- Frozen chocolate yogurt
If it is not your pleasure to use chocolate bars to prepare this frozen dessert, you can use cocoa powder, chocolate essence or half dark chocolate bar, it is much healthier than ordinary chocolate.
Ingredients
- 1 cup of Greek yogurt (200 ml)
- ½ glass of cream of milk (100 ml)
- 4 tablespoons of chocolate essence (60 g)
- 3 tablespoons of nuts (45 g)
- 1 tablespoon cornstarch (15 g)
- 2 tablespoons of brandy (30 ml)
- 3 tablespoons of stevia (45 g)
Preparation
First, in a large bowl, pour the yogurt, the cream and the sugar. Beat well until you get a homogeneous mixture.
Then add the chocolate essence, the cornstarch and the tablespoons of liquor and whisk again.
Pour the mixture into a mould and cover with a layer of wrapping paper before placing a lid on it.
Then, take to the freezer for 4 or 5 hours.
To finish, remove from the freezer, serve and spread the nuts over the frozen yogurt.
- Frozen yogurt candies with strawberries
This recipe is excellent for a dessert after a romantic dinner and, believe it or not, it is easy to make. You will only need a bucket and the yogurt of your choice. You can cover them with chocolate syrup.
Ingredients
- 1 cup of Greek yogurt (200 ml)
- 3 spoons of chocolate syrup (45 ml)
- ½ cup of strawberries (75 g)
Preparation
Start cutting the strawberries into small pieces and reserve.
Then, take a bucket and pour the yogurt in each hole up to three quarters of its capacity.
Next, take the refrigerated for 6 hours.
After that time, remove the ice bucket and fill all the holes with strawberries. Then sprinkle a little more yogurt on them and cover with wrapping paper.
Finally, let cool for 6 more hours, serve, sprinkle the chocolate syrup in each chocolate and ready.
Enjoy your delicious yogurt chocolates.
Remember that here at Snow Flow you will find the equipment needed for a wonderful time enjoying delicious frozen yogurts and slurpees, bring a new spark to your party or event.